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But the year-old says it's also the quickest way to help her relax and "focus completely on the present moment".

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If you missed some, catch up here. There are an infinite of reasons why someone may not be interested in sexual activity, whether this has always been the case or is a new development. Sexuality is a spectrum, and your needs and desires can change over time.

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Sexual health is multidimensional. For example:. The best way to increase your libido or make sexual activity more enjoyable is to pause and be intentional about what you want to change.

I recommend grabbing your phone or notebook and writing down your sexual health vision, or what you want your sex life to look like. This will give you a clearer view of your innermost desires and, in turn, help you better communicate your sexual needs — to yourself and others. Allow yourself to let go of any sexpectations.

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Instead focus on communicating what you find pleasurable. This can help you increase bodily awareness and identify what types of touch are pleasurable.

You can also practice sensate focus with a sexual partner. My last recommendation is to engage in regular masturbation and fantasy training. The more time you spend exploring your sexual fantasies and pleasuring yourself, the more likely you are to want to be sexual.

Got a question about sex? She completed her postdoctoral fellowship at the University of Minnesota, one of only a few programs in the world dedicated to sexuality training.

Reach out to her through her website or on Instagram. Someone who's asexual experiences little to no sexual attraction.

Sexual attraction is about finding a specific person sexually appealing and wanting…. Graysexual is used to describe people who experience limited sexual attraction. In other words, they experience sexual attraction very rarely, or with….

A lack of communication can bring down even the most picture-perfect relationships. Learn how to recognize communication issues and get things back on…. Wondering when exactly you should take a pregnancy test after unprotected sex?

And what to do once you receive your result? This guide covers it all…. Your natural lubrication levels are nothing to be ashamed about.

A bisexual threesome or bisexual more-some is group sex. And group sex is one of the most common sexual fantasies. Here, sex educators explain why people across the spectrum watch.

I don’t think i’m interested in sex — what should i do?

Written by Janet Brito, Ph. Share on Pinterest De by Alexis Lira. Read this next.

Medically reviewed by Janet Brito, Ph. Talk It Out: Communication for Couples.